Five anti ANXIETY foods

 

There are foods that will cure anxiety, by choosing the right foods, you can drastically cut down on the amount of anxiety you experience. You can overcome anxiety by making lifestyle changes without taking medications. A simple instance is by changing your diet which could possibly improve your mood on a daily.

Healthy eating is one of the best ways to control anxiety and stress. In fact, one of the best things you can add to your diet is more water. Many studies have found that dehydration affects as many as 25% of those with persistent stress or more, and dehydration is known to cause more anxiety.

Whole Grain Foods

 Studies have shown that true whole grains (some "whole grain foods" still contain processed ingredients) have several benefits for those with anxiety:)

• Whole grain is rich in magnesium, and magnesium deficiency may lead to anxiety.
• Whole grain contains tryptophan, which becomes serotonin – a calming neurotransmitter.
• Whole grains create healthy energy while reducing hunger – both important for anxiety.

Whole grain foods can have a powerful effect on anxiety, and contain nutrients that have been stripped out of modern day diets.

SEAWEED

Seaweed is very rich in nutrients. It appears to have a high magnesium content and kelp and other seaweed appear to be very high in tryptophan content. Seaweed is a good alternative to whole grains for those that are gluten sensitive.

Blueberries

Blueberries are rich in vitamins and phytonutrients (plant nutrients) with a variety of antioxidants which are extremely important for stress relieving. Many regard it as super food because it very delicious. Many experts also believe that peaches fall into this category as well, because they have nutrients that appear to have a sedation (calming) effect.

 

Chocolate

Chocolate reduces cortisol, the stress hormone that causes anxiety symptoms. Pure dark chocolate without the added sugars or milks is also a great food for those living with anxiety and stress. Dark chocolate is composed with compounds that improves one’s mood.

 

Acai Berries

Acai berries are rich in phytonutrients like blueberry. Many people claim it to be the weight loss fruit. It is also described as the newest super food. Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries, such as cranberries, blueberries and strawberries.