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Puffin, bird, wildlife
Photo by David Klaasen on Unsplash

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Chromium,it's health benefits

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  Photo by Alex Munsell on Unsplash Today, we will be discussion a juicy topic in which most folks might be wondering of what importance it is. Chromium is present in most of our diets that we consume on a daily, but it’s unknown to most of us. I discovered it’s a relevant mineral necessary for human. Seat back as we unfold/breakdown it’s importance. Chromium is a mineral our bodies use in small amounts for normal for normal body functions, such as digestion of food. It can also be described as a type of chemical element that’s actually a hard and brittle metal. Health Benefits of Chromium -           Chromium plays an important role in the insulin-signaling pathways that allows our body to control the amount of sugar we take in. -           It helps to balance blood glucose levels and giving us stable energy. Diabetes control, heart health, weight management and brain ...
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Chinese man arrested over US cyber attacks

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Photo credits: Joe Raedle/Getty Images/AFP   Hundreds of thousands of people in Texas and Louisiana were urged Friday to flee the path of Hurricane Harvey as the Gulf Coast braced for the most dangerous storm to hit the US mainland in over a decade. Roaring towards land with winds whipping up to 110 miles (175 kilometers) an hour, the category two hurricane is predicted to smash into coastal Texas late Friday or early Saturday as a much more powerful category three storm, forecast to dump up to 35 inches (89 centimeters) of rain. Harvey is on course to make landfall as the strongest storm since the devastating Katrina 12 years ago, triggering “catastrophic” floods in an area that processes some seven million barrels of oil a day — in what could prove a major new test for President Donald Trump’s administration. Several Texas counties ordered mandatory evacuation from coastal areas. Those residents not under mandatory orders were also urged to leave immediately, or bu...
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Food: Four Popular Bukkas in Lagos

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Switzerland landslide: some scientists are now warning

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Photo credits: AFP Photo credits: REUTERS  A massive rockslide in Switzerland's Val Bondasca was not a complete surprise. Many parts of Switzerland, two thirds of which is mountainous, are at risk of avalanches and landslides. Communities in the Alps have been protecting themselves against such natural hazards for years. Before Wednesday's landslide, sensors on the Piz Cenaglo, high above the Bondasca valley, had already shown that the rock mass was moving. That warning triggered the automatic closure of some sections of road. The village of Bondo had a narrow escape. The four million cubic metres (141m cubic feet) of mud and rock which thundered down the mountain ended up just centimetres from people's homes. That wasn't just luck. Bondo has a concrete barrier to protect it from the full force of a landslide, and the river bed in the Bondasca Valley has been widened in the hope of channelling landslides away from populated areas. But the size of Wednesday'...
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Thomas Cook relaunch flights to Tunisia - two years after beach terror attack

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Photo credits: GETTY IMAGES Photo credits: GETTY IMAGES Photo credits: GETTY IMAGES  Tunisia has suffered from a huge shrink in tourism since the 2015 beach terror attack which claimed the lives of thirty British holidaymakers. Flight and holiday packages to the north African destination were then suspended due to the incidence, with the Foreign and Commonwealth Office (FCO) advising only essential travel to the region. However, Thomas Cook is one of the first providers to reintroduce flights to Tunisia, two years after the attack took place. It is hoped that British tourists will once again travel to the once popular destination. Thomas Cook is to restart the flights on February 13 and have gone on sale today. It is also to offer hotel accommodation near to Hammamet, a beach town in the region. It comes just one month after the government declared the destination as ‘safe’ for British travellers. Whilst the destination is still under threat from terrorist attacks, the...
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Nokia Aim to Integrate CEM Technology For MTN Nigeria

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Phot credits: AFP Nokia  has confirmed it will integrate its Customer Experience Management (CEM) software at MTN Nigeria. Naveed Kashif, Nokia’s Account Leader for MTN Group, said, “MTN recognises the growing importance of customer experience management as it seeks to differentiate itself and provide the best possible services to subscribers.” In its quarterly update for the period ended 30 September 2017, MTN recorded a drop in the number of subscribers in markets including South Africa, Uganda, Nigeria and Cameroon, as well as an overall decrease of 0.7%. The telco also announced organic revenue increases in key markets in Africa. MTN Nigeria reported an 11,2% increase in total revenue supported by data revenue growth of 72,1%, but conceded that digital revenue growth has been negatively impacted by the ongoing optimisation of VAS services. According to Nokia’s statement, MTN Nigeria is the first service provider in the region to deploy Nokia Cognitive Analytics for Custom...
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Simple Ways To Prepare Nkwobi

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Nkwobi is a sweet and amazing delicacy everyone should have a taste of especially tourists. It's one of Nigerian's best and tasty cuisine. Steps below could be of help while preparing it for the first time. Ingredients    (1).  500g cow leg    (2).  1 tbsp potash    (3).  1/2 cup palm oil    (4).  1 tsp calabash nutmeg (ehu seeds)    (5).  1 onion    (6).  Seasoning cubes    (7).  Salt, to taste    (8).  Utazi leaves, to garnish    (9).  Ugba    (10).  2 tbsp crayfish    (11).  Habanero peppers (optional) Method     (1). Cut the cow leg into chunks and boil until tender. Season with salt, stock cubes and pepper.     (2). Dissolve potash in some water then leave it to settle for a few minutes. Pour out the top part of the potash water.     (3). In a pot, mix the palm oil ...
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